Alexa can help you keep your mind and body healthy with a few tricks. Ask your Echo for meditation guidance for a quick moment of quiet. Your voice assistant will guide you through breathing exercises to sharpen your focus and keep you calm throughout the day. If workouts are more your speed, Alexa can learn skills like the 7-minute workout that will guide you through a basic total-body training regimen.
You can add both of these skills to Alexa’s routines. This feature allows you to program your Echo with a series of commands based on a phrase you say. For example, when you tell Alexa good morning, she can give you news, traffic, a guided meditation, and remind you to start your workout, all with one command phrase.
“I have the main one in my kitchen, then the smaller ones downstairs at my bar, and another downstairs in my son’s room. I use it as an intercom system to tell our son it’s time to eat, or to get in the shower cause it’s time for bed, etc. And of course, my 7-year-old daughter uses Alexa to tell her jokes, and will ask arbitrary questions like, ‘how many brains does an earthworm have?’” —Jason